Yoga Nidra, Acutonics & Sound Bath
In this special class I will help you get out of the first layer of thought by setting you up in comfy restorative yoga poses and guide you through a yoga nidra practice, while Acutonics Practitioner, Jenna Dennis, takes you even deeper into your heart energy using acutonics and vibrational sound using crystal bowls.
What is Yoga Nidra?
Yoga Nidra or “yogic sleep” is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
What is Acutonics?
Acutonics is a system of vibrational sound healing rooted in Chinese Medicine. It is very similar to acupuncture except instead of needles tuning forks are used to send vibration through the meridian channels.
In order to allow Jenna ample time to work on each person, we are limiting the class size. Be sure to pre-register.