Restorative Yoga, Massage & Sound Healing
Feeling like you could use a little TLC this summer? I have you covered! There are 3 opportunities to join me in a special two-hour restorative class. In it, we will use props to set you up into comfy reclined postures. I will lead you through guided meditation to help move out of your head and into deep relaxation. To support a further letting go of tension in the body, I will be joined by massage therapists who will offer hands-on-healing massage and aromatherapy. To send you to the next level of meditative rest, your ears will be seduced by the soothing harmony of live chanting from Catherine’s good friend, Jeanne Munoz. Due to a limited number of props, space is limited, so be sure to pre-register.
- Guided meditation.
- Restorative yoga.
- Hands-on healing massage with aromatherapy.
- Live chanting.
Friday, June 9, 2017, 6:15-8:15 p.m.
One Flow Yoga, Sacramento, CA
SOLD OUT- Contact the studio to put your name on the waitlist.
Shakthi Series One Day Retreat: Self-Love/Self-Judgment
Sunday, July 30, 2017, 1-6 p.m.
Reinstein Ranch, Livermore, CA.
Spend a day on this beautiful 100 acre, horse boarding ranch with Catherine and other ladies, practicing yoga and diving into ways in which we can offer ourselves more love.