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Finding Joy & Ease in Relationship with Yourself & Others


A Tool for Self-Knowledge

For a moment, imagine what your life would be like if you could release all judgment on your worth.

Now imagine what it would be like to feel totally safe and comfortable having true and honest intimacy in your relationships.

Imagine how it would feel to be so completley comfortable with all the beautiful quirks that make up who you are.

Sit with that for a minute and see how it feels.

What comes up for you?

If what comes up is a feeling of “I wish” and not “I have”, then this class is for you.

There was a time when the thought of these things seemed so completely unattainable me, but now, as I write this, I can’t believe there was a time that I lived without them! In this class, I will share a tangible tool that I continue to use to this day to help get me closer to embodying those attributes. It will absolutely change the way you see yourself and others for the better!

Join me:

When: March 31 & April 14, 2018, 1-4 p.m.
Where: Delta Mind Body Center**, 2014 10th St. Sacramento, CA
How: $100 for both sessions.

*Attendance at both sessions is required as one builds on the other.

**There are 7 DMB designated parking spots behind the building. Handicap parking and a ramp into the building are also located in the back. On Sundays there is unlimited street parking as well.


“The Becoming Whole workshop changed how I move through the world. The tools I learned help me to navigate the triggers and stresses of life more effectively and with more positive results. This process gave me valuable insights into my relationships and led me to a greater sense of ease and flow. I recommend Becoming Whole to anyone looking to understand themselves and others better.

~Karen, San Francisco, CA

“Catherine’s Becoming Whole workshop provides for transformative personal growth. She provides the guidance and support to help you think through and understand your whole self especially those shadow elements we often hide. I walked away from this great workshop with insights that have stayed with me. My reactions to other people, for example, have lessened dramatically as I see how those reactions reflect who I am and how I view myself. The heightened awareness from working with Catherine is a true gift.”

~Matt, San Francisco, CA

“I can’t thank you enough for our work together!  By helping me observe my emotions and root out core beliefs I was finally able to see the suppressed side of myself.  I feel so free!!  I must admit I didn’t understand the shadow when we first started working together. But with your patience and knowledge you helped me embrace my complete self. I feel limitless and free! Thank you for being such an amazing coach!

~ Jamie, Los Angeles, CA

“I really enjoyed [Becoming Whole]. It is challenging for me to put into a couple of sentences what my experience was because I’m still processing the ideas and working on the delicacies of it. In lieu of having concise words for this ongoing process of self-discovery, I want to share a quote I discovered the other day. It really made me think of the Becoming Whole workshop I attended. ‘When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing one of two things will happen: There will be something solid to stand on or You will be taught to fly’ (Patrick Overton)” 

~ Stephanie, San Francisco, CA 

“‘[‘Becoming Whole’] gave me a chance to discover and explore some aspects of my self that I don’t usually look at, in a safe space with other women who were doing the same. I think the most valuable aspect of the experience was leaving with a framework for how to approach this exploration that I could then go out and apply on my own–instead of just gaining the benefit of the experience in the moment, I feel like I actually gained a “tool” in my tool belt for how to approach novel situations.”

~ Carla, San Francisco, CA 

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