The goal of my work is to empower and inspire you to feel more clear and connected in not only your personal and professional relationships, but most importantly, your relationship with yourself. Through tools such as yoga, inner shadow discovery and conscious communication we explore what works best for you to achieve the growth you want in your life. One-on-one sessions can be strictly coaching, yoga or a combination of both.
As your coach, I will:
- Listen deeply to what you have to say, so I may better understand your view of the world.
- Help you identify patterns that may no longer be working in your favor.
- Offer new perspectives on specific areas of focus.
- Collaborate with you to design a program that will give you the tools to address the old patterns (self-identify) and build new, more effective ones (self-correct), empowering you to coach your own process with future obstacles.
- Feel inspired about life and the things you can achieve.
- Deepen your relationships with others both personally and professionally.
- Find freedom in discovering and expressing who you are and what you want.
- Clarity of thought and perspective around who you are and what you want.
- Release from confining ideas and pressures.
- Empowerment to do what needs to get done and say what needs to be said.
Simply put, I can help build a stronger foundation to deal with all life throws your way, and to proactively make the changes you want.