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Guided Meditations

Enjoy these in support of a short guided meditation or as a lead in to a longer practice. If you think of any other way in which I can support your meditation practice, please feel free to email your requests to clao@liminalspace.net.

Body Awareness. Seated Body Sensing Meditation. 5.33mins.

Savasana. Laying relaxation meditation. 5.08 mins.

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