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Guided Meditations & Video Clips

Enjoy these in support of a short guided meditation or as a lead in to a longer practice. If you think of any other way in which I can support your meditation practice, please feel free to email your requests to

Body Awareness. Seated Body Sensing Meditation. 5.33mins.

Savasana. Laying relaxation meditation. 5.08 mins.

Restorative – Sun Salutations


Align Tid-Bit – Thoracic Jacket


Strength & Align – Glute Strength


Strength & Align – Sun Salutations


Stress Management – Shake It Out!


Strength & Align – Hip Mobility & Stability

Strength & Align – Thoracic Mobility

Gentle & Restorative — Spinal Health


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