Guided Meditations & Video Clips
Enjoy these in support of a short guided meditation or as a lead in to a longer practice. If you think of any other way in which I can support your meditation practice, please feel free to email your requests to email@example.com.
Body Awareness. Seated Body Sensing Meditation. 5.33mins.
Savasana. Laying relaxation meditation. 5.08 mins.
Restorative – Sun Salutations
Align Tid-Bit – Thoracic Jacket
Strength & Align – Glute Strength
Strength & Align – Sun Salutations
Stress Management – Shake It Out!
Strength & Align – Hip Mobility & Stability
Strength & Align – Thoracic Mobility
Gentle & Restorative — Spinal Health