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Practice with Me

Enjoy these in support of a short guided meditation or as a lead in to a longer practice. If you think of any other way in which I can support your meditation practice, please feel free to email your requests to clao@liminalspace.net.

Body Awareness. Seated Body Sensing Meditation. 5.33mins.

Savasana. Laying relaxation meditation. 5.08 mins.

 

CHECK OUT AND SUBSCRIBE TO MY YouTube CHANNEL FOR A COMPLETE LIBRARY OF VIDEOS.

Restorative – Sun Salutations

 

Align Tid-Bit – Thoracic Jacket

 

Strength & Align – Glute Strength

 

Strength & Align – Sun Salutations

 

Stress Management – Shake It Out!

 

Strength & Align – Hip Mobility & Stability

Strength & Align – Thoracic Mobility

Gentle & Restorative — Spinal Health

 

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