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Posts from the ‘Blog’ Category

What Does Your Yoga Practice Say About You?

Recently, I was listening to a podcast with a famous yoga teacher and he referred to the yoga practice as a mirror. I am sure I have heard this a million times in the last 17 years yoga has been in my life, but for some reason, on this particular moment in time, it landed with me.

Yoga teaches us to watch. We watch our mind, our energy, our body, our habits and all the different layers of ourselves. In that watching we might find that how we approach our yoga practice is very similar to how we approach other aspects of our lives.

For example, is your tendency to check out and go through the motions just to get to the end?

Perhaps your tendency is to push yourself to exhaustion, or do you rarely challenge yourself and only go for the easy stuff?

Do you give yourself the space to play, or are your always striving for perfection?

Do you close down to the teacher and resist their invitation, or do you rely solely on them and deny your own wisdom?

Do you judge yourself/those around you the entire time?

Do you attend only one style of class and reject the rest without ever giving them the chance? Read more

Inviting the Moon: Restorative Yoga & Massage Sundays

The First Sunday of Every Month.
–Restorative yoga.
–Hands-on healing massage.
–Live sound healing.

Read more

Bossypants

When I was 7 I had some new friends over for a playdate. We were in the garage playing school. I was in my favorite role as the teacher. I loved teaching about grammar and spelling–two of my favorite subjects. After my friends left, a family member said to me, ” You should try not to be so bossy or you won’t have any friends.” They didn’t say this to me to be mean, they really wanted me to have friends and be happy, but they heard me bossing people around and was fearful I would push them away.

Having just moved to San Francisco and not knowing a single soul, these new friends were really important to me. I didn’t want to be outcasted. I had already run into some bullies and finally I had some girls who were excited to hang out with me! So I took that part of me, that bossy, controlling girl that appeared that day and I blocked her. It wasn’t a conscious blocking, but she was done. I wanted no part of her.

The problem with this situation is that this bossy girl was a very unskillful,  inexperienced and underdeveloped leader waiting to emerge and by me blocking her that day, I was also blocking her Becoming. Read more

About Not Losing Your S#*t.

Holy moly! It’s crazy out there! I don’t know about you, but I am constantly struggling with the desire to keep informed of what’s going on in the world and the need—for the sake of my health and wellbeing—to be away from it.

On one hand, I feel that if I am going to be an active participant in this society, I need to stay informed. On the other hand, the weight I feel from so many mixed emotions about all that is going on can be overwhelming on the spirit and draining on the body.

It’s times like this that my yoga practice is put to the test.

Seventeen years ago when I chose yoga in my life, I made an unspoken, conscious commitment to continue to strive to be awake. Now, that doesn’t mean I am always awake, sometimes I slip backwards and fall into that mindless abyss. Sometimes, that seems easier, safer. Then the yogi in me reminds me that is not who I am or who I want to be. Read more

Feeling overwhelmed by the news? Me too.

The era of information technology has brought us a lot of wonderful luxuries. One of them being easy access to information; anything we want to know is available to us with the touch of a button. However, as with most things, too much of one thing can have its ill effects too. The news is rarely good. It feels like everyone is losing their minds—and perhaps they might be. The delivery of information is coated in drama and sensationalized fear-mongering. It is a challenge to find the balance between staying informed and feeling completely overwrought by the information being served.

The other day, after getting lost in a rabbit hole of current news events on-line and the debate of it on social media, I felt frustrated. With each passing article/conversation I read, I could feel my body compressing further to the weight of my emotions around all of the topics.

I recalled a radio interview I heard in late 2012 when the date signifying the end Mayan Calendar was nearing. The man being interviewed was a professor and discussing the myths and truths about the end of the calendar and what that meant for us. At the time there was a lot of hype that the end of the calendar meant the onset of an apocalypse of the world. The professor posited that perhaps it wasn’t the kind of apocalypse we are familiar with from movies, but a reckoning of consciousness. Read more

Gossip vs. Intentional Conversation

The other day I was having a conversation with a girlfriend of mine about the difference between gossip and having an intentional conversation with a trusted friend while seeking feedback about an issue with a third party.  This is what we discovered.

Gossip lacks integrity. If we look close enough we can uncover a deeper desire lying below the surface of gossip. When we look back at the times we engaged in gossip we discovered two aspects that seemed to surface the most: Read more

A Yoga for the People.

I love to see how Yoga has become such a big part of the greater community in our culture. People from all walks of life can be found in the studio today. I see Yoga mats strapped around the backs of people on every block. It’s not just here in San Francisco anymore; studios can be found in almost every town in America. It is referenced on TV, in ads, books, and magazines. It’s everywhere. What a dream!

But there is a shadow side to the community which I have noticed growing larger as Yoga reaches it’s tipping point. There is an infiltration of the media’s unrealistic images of Yoga that are seeping into the sight and minds of those of us who may not be paying close attention. These beautiful images plastered all over the studios, social media and the merchandise of extremely limber beings in poses that are almost impossible for the majority of us to achieve. Read more