During the scorching hot summer months, the water element is so very important for our life-force (agni). Spend the day with me by the pool where we will practice yoga, share a delicious lunch and float in the pool while enjoying each others company. Don’t feel much like talking? It’s OK. Bring a book or take a nap–the day is yours! Read more
Posts from the ‘Blog’ Category
When I was 7 I had some new friends over for a playdate. We were in the garage playing school. I was in my favorite role as the teacher. I loved teaching about grammar and spelling–two of my favorite subjects. After my friends left, a family member said to me, ” You should try not to be so bossy or you won’t have any friends.” They didn’t say this to me to be mean, they really wanted me to have friends and be happy, but they heard me bossing people around and was fearful I would push them away.
Having just moved to San Francisco and not knowing a single soul, these new friends were really important to me. I didn’t want to be outcasted. I had already run into some bullies and finally I had some girls who were excited to hang out with me! So I took that part of me, that bossy, controlling girl that appeared that day and I blocked her. It wasn’t a conscious blocking, but she was done. I wanted no part of her.
The problem with this situation is that this bossy girl was a very unskillful, inexperienced and underdeveloped leader waiting to emerge and by me blocking her that day, I was also blocking her Becoming. Read more
Holy moly! It’s crazy out there! I don’t know about you, but I am constantly struggling with the desire to keep informed of what’s going on in the world and the need—for the sake of my health and wellbeing—to be away from it.
On one hand, I feel that if I am going to be an active participant in this society, I need to stay informed. On the other hand, the weight I feel from so many mixed emotions about all that is going on can be overwhelming on the spirit and draining on the body.
It’s times like this that my yoga practice is put to the test.
Seventeen years ago when I chose yoga in my life, I made an unspoken, conscious commitment to continue to strive to be awake. Now, that doesn’t mean I am always awake, sometimes I slip backwards and fall into that mindless abyss. Sometimes, that seems easier, safer. Then the yogi in me reminds me that is not who I am or who I want to be. Read more
The First Sunday of Every Month.
–Hands-on healing massage.
–Live sound healing.
The other day I was having a conversation with a girlfriend of mine about the difference between gossip and having an intentional conversation with a trusted friend while seeking feedback about an issue with a third party. This is what we discovered.
Gossip lacks integrity. If we look close enough we can uncover a deeper desire lying below the surface of gossip. When we look back at the times we engaged in gossip we discovered two aspects that seemed to surface the most: Read more