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Belly, Buns & Balance!

This is a two-part workshop. Sessions are held two weeks apart.

In the 1st session we explore the gluteus muscles (Buns!) and how they support us in balance and stability. For the two weeks following this session all of my public classes will focus on different ways to target and strengthen our Buns using common yoga poses.

In the 2nd (and final) session we explore the deep core muscles (Belly!)  and how they support us in keeping upright and mobile. For the two weeks following this session all of my public classes will focus on targeting our Bellies in various yoga poses.

Read what people had to say about Belly, Buns & Balance:

“What a great way to strengthen my practice, my body and balance. I would recommend this worksop for people of a certain age and beyond.”

“I feel comfortable asking questions. Answers were clear and non-judgmental.”

“Loved this class!”

“Catherine provides such clear and detailed guidance–I can always do more than what I thought was possible.”

“Catherine’s teaching style is candid and accessible. Her enthusiasm for anatomy and its application to everyday physical movement is fun and inspiring!”

“I appreciate Catherine’s knowledge of our muscles and how they work well or our general tendancies that cause pain and injury.”

 

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