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2018 Workshops, Special Classes & Retreats

October 7
Inviting the Moon
Restorative Yoga & Massage
5:30-7:30 pm

October 13, 20, November 3
The Spirit of the Shadow: Seeing Through Blind Spots
We’ve all heard of blind spots, those parts of ourselves we cannot – or will not – see. In this workshop, we will unearth some of our blind spots, also known as the Shadow, so that we can begin to see how they might be holding us back from living a free, wholehearted life.

One of the more transformational aspects of what is commonly called “shadow-process” is that we begin to see that the shadow is not necessarily the dark, weak part of ourselves. Surprisingly, many of us are blind to our strengths. By denying our strengths or our weaknesses we project those qualities onto others, sometimes in ways that affect the quality of our relationships. When we begin to integrate these lost parts of ourselves, we extend more forgiveness and grace towards others.
1-3 pm
Ritual Yoga

October 27
YTS: Strong Hips, Mobile Hips, Everything Hips!
Increase range of motion of the hips, strengthen the surrounding muscles to support the hip joint.
1-3 pm

November 17
YTS: Balance, Core & Agility
Strengthen core, work on balancing posture to find more stability on your feet.
1-3 pm

December 2
Inviting the Moon
Restorative Yoga & Massage
5:30-7:30 pm

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