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Upcoming Special Classes

The First Sunday of EVERY* Month
Inviting the Moon
Restorative Yoga & Massage
There are alternate dates for the summer months: See a list of dates here.
5:30-7:30 pm
Delta Mind Body
E-mail: to Register

The Fundamentals of Spinal Rotation
July 28, 2019
In this workshop we will learn about the different movements of the spine, focusing more specifically on spinal rotation. We will explore safe and proper ways to rotate the spine in your favorite twisting poses. This is the place to ask questions and try out new ways of approaching familiar poses.
11 a.m.-1 p.m.
Register at Ritual Yoga

Yoga Nidra & Acutonics
August 25, 2019, 3:30-5:30 p.m.
September 22, 2019, 3:30-5:30 p.m.
December 20, 2019, 6:30-8:30 p.m.
Note: The dates reflect three separate classes.
Join us for a special Summer Solstice class. You will lay around in comfy restorative poses, while I guide you through “YogImage may contain: one or more people and people sittingic Sleep”. My friend and Acutonics practitioner will support your rest using on-body tuning forks (similar to acupuncture, but with vibration instead of needles). It’s AMAZING!
NOTE: The dates reflect three separate classes.
Register with Ritual Yoga




Spirit of the Shadow: Seeing Through Blind-Spots
September 14, 21 & October 5, 2019
We’ve all heard of blind spots, those parts of ourselves we cannot – or will not – see. In this workshop, we will unearth some of our blind spots, also known as the Shadow, so that we can begin to see how they might be holding us back from living a free, wholehearted life.
*Ability to attend all three is requested.
1-3 pm
Register with Ritual Yoga

Belly, Buns & Balance
November 9 & 16, 2019
In this two-part series we will learn about the function and anatomy of the belly, hips and butt and how they work to support our balance. It will be fun, educational and interactive.
1-3 p.m.

Register with Ritual Yoga

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