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2018 Workshops & Retreats

I have spent a lot of time over the last few weeks thinking about you– what I know about you, what I want for you and how I could possibly be of service to you.

I have spent a lot of time over the last few weeks thinking about me–what I know about me, what I want for me and what it is I want to bring into the world.

As you can imagine these have not been small thoughts.

I am motivated by the desire to take our relationship to the next level. I am ready to dive deeper with you into areas that we have only brushed over in our weekly classes.

Not to make it sound like that time has been nothing. I have learned a tremendous amount from you and I hope you have learned from me too.

I listen deeply when you speak and I pay attention to what topics you seem to be the most curious about. Coupling that with the topics I love most and what comes out of that is a wonderful mix of special classes and workshops that I will be offering in 2018.

In them we will…

I am betting there are ones you won’t want to miss. Details of each class are listed below. Take some time to soak it all in. Save the dates or go ahead and pre-register.

These will be held at a private studio that I am renting and has no affiliation to the ones where I currently teach, so all questions and registration requests should be directed toward me.

I am so excited to embark on this journey with you next year and I hope you are too!

Much love & gratitude.

Be Well,

Catherine la O’
Liminal Space Coaching & Yoga

Inviting the Moon

Restorative Yoga, Massage & Sound Healing

The first Sunday of every month
Pre-registration is required.

Dig deeper for more information.

Barback Yoga

Yoga for the Service Industry

  • a weekly gentle yoga class:
    • Tuesdays, 1-2:15pm
    • Drop-ins welcome
  • a monthly restorative & massage class:
    • The last Monday of every month, 1-3pm
    • Pre-registration required

Dig deeper for more information.


Yoga through the Seasons

How yoga supports equilibrium through seasonal changes.

Season 1: Water/Earth
February 3, 2018, 1-3pm Introduction to Kapha (water/earth)
March 3, 2018, 1-3pm Kapha practice Backbending
April 7, 2018, 1-3pm Kapha practice Flow
Season 2: Fire
May 12, 2018,1-3pm Introduction to Pitta (fire)
June 23, 2018, 1-3pm Pitta practice  Twists
July 14, 2018, 1-3pm Pitta practice  Forward folds/restorative
Season 3: Air/Ether
September 22, 2018, 1-3pm Introduction to Vata (air/ether)
October 20, 2018, 1-3pm Vata practice Healthy spine or hips
November 17, 2018, 1-3pm Vata practice Digestion or pranayama

Dig deeper for details.

Finding Joy & Ease in Relationship to Self & Others

A Tool for Self-Knowledge

Find self-acceptance and comfort with intimacy in relationships.

Saturday, March 31 & April 14, 2018 1-4 pm

Dig Deeper for more information.

Weekend Retreats

Enjoy a weekend getaway:
~Yoga in the morning.
~Yoga at night.
~Delicious plant-based meals prepared for you every day.
~Reading, hiking, relaxing, by yourself or with others.

Mountainside: April 19-22, 2018
Seaside: October 4-6, 2018

Details TBD

Yoga by the Pool

~Catered plant-based lunch
~Swim and relax

June 9, July 14 & August 11, 2018

Details TBD

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